Benefits of vitamin supplements for alcohol withdrawal syndrome

They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption.

• A well-balanced diet reduces illness, stress, and emotional discomfort.
• I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it.
• So in other words, Zinc helps you process alcohol, a substance that takes a long time to be processed, faster.
• Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet.
• Vitamin B6, also known as pyridoxine, has been shown to reduce the severity of withdrawal symptoms in individuals with alcohol dependence.
• If the food is predominantly junk food, the combined effect is to leave the user malnourished.
• Cannabidiol, or CBD, is a compound that naturally occurs in the cannabis plant.

Vitamin and Mineral Deficiencies Caused by Alcohol Abuse

Considering all of this, it’s not too surprising that it has anti-addictive properties and can help reduce withdrawal symptoms. Choline is an essential B vitamin that most people don’t consume enough of, because very few foods in the Western diet contain it. So, without further ado, let’s get into nutrients and supplements that helped me the most.

Substance Use Treatment

• Since you’ve found yourself on this article, you’re already moving in the right direction.
• The commitment Shiling has made to patient care also has a personal component.
• If you have been drinking to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies.
• Therefore, it is essential for individuals in recovery to consume adequate amounts of protein through foods such as lean meats, poultry, fish, legumes, and dairy products.
• With the proper guidance and support, the use of vitamins and supplements may be a helpful addition to the recovery process for those experiencing alcohol withdrawal.

Other key nutrients for those in recovery include a vitamin B complex, vitamin C, and magnesium, which can help improve overall health and better support the treatment process. Focusing on proper nutrition, including the consumption of omega-3 fatty acids and amino acids, can significantly aid in the alcohol recovery process. By addressing nutritional imbalances and supporting your body’s repair processes, you can pave the way towards a healthier future.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

In animals, zinc reduces the intensity of morphine dependence, and zinc chelators worsen withdrawal symptoms (76, 77, 78). Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety. But supplementation or taking Epsom salt baths is still necessary for most people because magnesium is rapidly used up during times of stress and certain psychiatric drugs can deplete magnesium.

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The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen). Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient. The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals. People may need more of the substance or action to feel the same level of pleasure over time as their brain adjusts to these abnormally high quantities of neurotransmitters.

The mineral has been shown to decrease dependence on opiates, nicotine, cocaine, amphetamine and alcohol, and reduce the intensity of withdrawal symptoms when stopping these drugs (84). Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification. And https://ecosoberhouse.com/ they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29). Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27).

Nutrient deficiencies in people with alcoholism

Alcohol intake can slow down metabolism and lead to decreased intake. Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. The development of cell membranes and the efficient operation of liver cells both depend on essential fatty acids. These necessary fatty acids might be deficient in the body, which can affect best vitamins for recovering alcoholics the structure and operation of liver cells. Vitamin B6 plays a vital role in neurotransmitter production and can help restore brain function, the area which alcohol severely affects. Remember, healthcare providers are there to support you and are equipped to help you make the most informed choices possible on your journey to recovery.

Alcohol use continues to skyrocket, prompting young people to need liver transplants — especially young women

How Nutrients Affect the Body